Planning to get the infertility treatment done? Infertility can be exasperating and painful, but always remember not to give up on your dream of having a baby without trying.
If you feel that giving up is the solution, then always reminisce this,
“The moment you plan on quitting is often the moment right before a miracle transpires. So, Don’t Give Up”.
Getting pregnant without ovulation is impossible. Ovulation is the sign of an infertile period and represents that your hormones are at optimum levels or you can say, balanced. Some women are there to bleed each month but don’t ovulate which can be frustrating when a female is trying to conceive.
They begin to feel that IVF pregnancy is the only way-out left, but it’s not. There are ways that can assist every female with enhancing fertility and ovulation naturally.
We will talk about the ways in detail, but let’s first discuss these:
- How does healthy ovulation work?
- Causes of ovulation dysfunction.
- Knowing when you ovulate.
- How to boost ovulation.
Understanding how healthy ovulation works before choosing IVF pregnancy
Ovulatory dysfunction is one of the reasons why a couple chooses infertility treatment, it is quite essential to comprehend the way ovulation works. To understand that, we need to first know the basic menstrual cycle comprehension.
- Follicular phase- It is for 14-21 days long
- Luteal phase- It is a fixed part of the cycle and lasts for 14 days.
The follicular phase involves following the period’s ending and is noticeable by augmentation in the hormone called FSH or follicle-stimulating hormone.
The hormone follows the anterior pituitary for the ovarian follicle stimulation so that the estradiol is formed. There is the selection of dominant follicles and after the estradiol levels are at peak for a prolonged period of time and LH is surged then it results in ovulation.
The beginning of LH surge involves preceding ovulation or egg release by around 36 hours. After the occurrence of ovulation, the ovary begins to release the egg. This signals transition from the follicular stage to the luteal phase of the menstrual cycle.
Further, there is the formation of progesterone by the follicle that ovulates whereas the egg begins traveling down the fallopian tubes.
It is important to understand that the egg has the efficiency to survive for around 24-48 hours so this ovulation period is very important for couples who are planning to get pregnant. This is the time when sperm can fertilize the egg by getting mixed that is waiting in the fallopian tube.
Causes of Ovulatory Dysfunction
Ovulatory dysfunction is one of the reasons why couples are forced to choose infertility treatment. Thus, it is important to comprehend the causes of ovulatory dysfunction before planning to get the treatment done.
Here are the probable reasons:
- Obesity.
- Polycystic ovarian syndrome or PCOS.
- Strenuous exercise.
- Taking stress.
- Diabetes.
- Use of medications like antidepressants, progestins, estrogens, etc.
However, there are major signs you must not overlook. One is irregular periods or sporadic and inefficient getting pregnant.
When do you ovulate?
Ovulation is something that occurs every month halfway through your periods, or around the 14th day for an average cycle of 28 days. You can count it from the first day of your period to the first day of the next.
So, if you are trying to get pregnant, it is essential for you to keep track of your ovulation cycle as it is the most fertile period.
An egg has the ability to survive not more than 12-48 hours. Although, sperm can survive for more than 72 hours so you can try conceiving somewhere around five days before the ovulation period or the day before you begin ovulating.
If you aren’t able to comprehend your ovulation cycle, then it is recommended to get in touch with Crysta IVF-one of the best gynecologists in Mumbai. Expert gynecologists can offer their guidance in this regard.
Signs of ovulation you mustn’t overlook
There are certain signs of ovulation that you should observe as it will assist you to understand your fertile days:
- Your basal body temperature slightly increases, and it increases 2-3 days after you are fertile.
- You can notice the clear and thinner cervical mucus that looks like egg whites.
- You will also notice signs such as cramps, bloating, and tender breasts.
Tips to boost ovulation naturally
If you aren’t sure about your ovulation cycle or experience irregular period issues, then there are certain changes you can make to boost your ovulation naturally.
Here are some of the ideas:
- Including a pro-fertility diet
Diet plays a main role when it comes to controlling ovulation and your periods. It can lead to affecting different aspects of your reproductive health. Hence, it is important for you to make some lifestyle changes to eliminate the infertility risk and enhance your probability of achieving conception.
Below is the pro-fertility diet you can include in your regular routine:
- Pick good carbs such as antioxidant-rich leafy greens and whole grains.
- Make sure to avoid items filled with trans-fat and include omega-3 fatty acids that are of high quality.
- Include plant proteins and make sure to avoid red meat.
- Maintaining a balanced weight
You must take this seriously as weight affects the ovulation cycle drastically. If you are overweight, then try losing 5-10 pounds as it will enhance the ovulation whereas if you are underweight then gain at least 5-10 pounds weight. Maintaining a balanced weight is very essential for ovulation.
- Be active
If you are lazy and always find excuses to not get indulged in any physical activity, then it would be difficult for you to fight against problems like ovulatory dysfunction. If you are trying to conceive, then you must include physical activity at least 30 minutes a day or yoga. You can include anything you enjoy in terms of exercising.
- Prenatal vitamins are important
A daily vitamin is a must when you are trying to conceive and also assists in enhancing ovulation. Pregnancy and conception are both similar situations and require nutrients. So, make sure to include folic acid which is required to augment the ovulation.
Include iron in your daily routine. You will observe drastic changes a few days after including prenatal vitamins.
Endnote
Ovulation is one of the most crucial steps when you are trying to get pregnant and when you are ovulating that means success probabilities are high. There are times when your body feels out of rhythm and it can lead to frustration.
So, it becomes important for you to keep a check on cycles if they are functioning appropriately or not.
When you observe any problems related to your normal functioning, you must ensure to get in touch with fertility experts to seek infertility treatment.
In the meantime, ensure to incorporate the changes we have presented in this write-up for you to regulate your cycles.
