If you do not ever experience arthritis, you are lucky enough. In scientific terms, arthritis refers to the pain and inflammation in the joints. According to a medical specialist in Karachi, it is a degenerative condition that can get worse over time.
Types of arthritis
Here are two types of arthritis, including osteoarthritis and rheumatoid arthritis. People who wear and tear cartilage that results in bones rubbing together may experience osteoarthritis. It leads to damage, inflammation, and friction.
If we talk about rheumatoid arthritis, it is a systemic condition that worsens the symptoms and impacts your overall body. Well, it is an autoimmune disease that attacks your joints.
There are some medications that can affect joint health and reduce inflammation but some experts believe that natural ways are more important to try.
Here are some simple tips that you can follow.
Natural Ways to Reduce Arthritis
Maintain your Weight
It is not wrong to say but your weight can help to treat many health conditions at first. When it comes to arthritis, you may feel pain due to the extra pressure that is caused by your body weight.
When you walk, the body or fat of your body puts extra pressure that can affect your hips, feet, and knees. Many researchers say that losing weight leaves an incredible effect on your joints.
All yo need is to get help from an expert on how you can lose your weight even if you have any other medical condition. It is a degenerative disease that shows severe symptoms over time but you can reduce the risk by dealing with your obesity issues.
When you lose the stress on your joints, it will help to reduce the pain, less inflammation risk, and prevent further damage that can be caused in the future.
Having arthritis can interrupt your many daily activities. It means that you need to focus on the things that can reduce its risk. Yes, you have guessed it right.
Exercise can help to lose weight and also increase mobility that prevents inflammation. Exercise keeps your bones flexible and provides strength to the muscles that are around your joints.
But doctors suggest avoiding high-impact exercises as they may worsen your arthritis pain and lead to more inflammation.
It is more beneficial if you get help from the trainer. But you can try simple exercises, like tai chi, walking, cycling, swimming, etc.
It is an ancient Chinese treatment known for its medicinal properties. This method involves the insertion of the needles into some specific parts of your body. It helps to restore the energy and balance in your body.
If you are afraid of its side effects, then the chance of harm is low. You can get its benefits for your arthritis as many people shared their positive experiences. But when you choose a practitioner, go with the certified and experienced one.
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Stress is also the cause of arthritis but you can practice some natural ways and medications to reduce the pain. When you learn to manage stress, it will automatically reduce inflammation and pain. You can combine the exercises with medications to get more effective results.
People with mental health issues should get therapy and other treatment to reduce these issues. Depression, anxiety, and stress can also leave negative effects on your arthritis or may even worsen the condition over time.
Eat healthy diet
Not only your skin but your whole body needs a diet rich in essential nutrients. Consuming processed foods can impact or worsen the condition. You need to boost your immune system that can deal with both RA and OA.
Antioxidant-rich foods also help to reduce inflammation and fight off the free radicals. Saturated fats and more sugar consumption can also lead to more inflammation.
Intake of these can also cause other health complications, like heart disease, high blood pressure, high cholesterol, etc.
If you are planning on fish supplements or vitamin D, there is no such evidence that supports its effects.
Try a massage
Increased blood circulation helps to treat many health conditions. A massage is a good option if you want to manage the discomfort caused by arthritis.
There is no risk of taking a massage but you can try it to reduce the stress level. It may be more beneficial if you get a therapist for a massage session because the experts know better about the specific points of your body that need improved blood flow.
Herbal treatment is a new trend that can help you deal with arthritis. You must ask your doctor about the best herbal supplement that you can try to reduce the inflammation and pain of your arthritis. Make sure that you stay physically active and avoid the drinks that can trigger your pain.