Kickers may spend most of the football games watching from the sidelines, but when their team needs three points and time is running out, then kicking a field goal becomes the most pressure-packed job in sports. Repeatable preparation routine, master a consistent and kicking motion on the practice field so that each and everything comes naturally in-game situations. Dedicate most of your time to various kicking drills to improve accuracy, add distance, and score more points for your team.
Here are few football kicking tips.
Fundamentals
Wear soccer or kicking shoes in เว็บแทงบอลออนไลน์ that fit snugly. Most kickers wear a kicking shoe that is one-half size smaller than their standard shoe size. Line up in the same position regarding the ball before each field goal.
Kicking Workout
Do practice kicking field goals and kickoffs at least every day before and during the football season. Do light cardio for about 5 to 10 minutes before your workout to warm up your muscles. Stretch for five to ten minutes before your workout. Focus on your groin, quadriceps, hamstrings, and calves. Warm-up your leg by kicking a blocking pad or soft pillow 40 to 50 times before you hit the field to kick. Move back to your maximum kick distance, and then practice three to five more simulated field goals. Kick 30 to 40 deep balls off the tee. Learn how to kick the ball with a higher arc with the use of the height drill. Have your holder place the ball down 7 yards from the goalposts and practice kicking it very high to clear the posts. You can move 1 or 2 yards near the posts to make the drill more challenging. Run at the end of each practice to build your leg strength and maximum kick distance.
The Kicking Foot
Make contact with the ball with your instep instead of straight on over the laces. Using the inside of your foot gives you much more accuracy on your kicks.
The Standing Foot
Your standing foot shouldn’t be in front of or behind the ball but just to the side of it. If your standing foot is not alongside the ball, your balance will make it exceedingly hard to obtain the ball to go where you need it.
Constant Approach
Despite how long the kick is, be it a chip shot for an additional point on the limit of your distance, your approach must always be the same. Changing your strategies can throw off your technique, so you must go through the same method that feels comfortable.
The Follow Through
Making contact with the ball isn’t the end of the kicking technique; you need to employ an efficient follow-through to ensure the ball goes in the direction you need. Your head should remain down and center around the contact with the ball. After striking the ball, your leg must follow through straight towards the target, and your head should stay down for as long as possible during the follow-through motion.
Practice
If you know what you have to do, but you don’t want to put enough time into practicing it, then you will not succeed. Being able to replicate the kicking expertise each time with the perfect technique demands a great deal of effort in practice sessions. Ensure you devote most of your time to mastering the technique, and you will start to see more balls flying through the posts.
Remain Calm
Once you’ve your technique mastered and can replicate it daily, all you have to do is keep calm when you are called upon. Just do the method like you know you can and don’t let the situation get to you.
