Tracking the menstrual cycle is not just about remembering the date when you got your periods and pray that you are not caught unprepared by the bloodbath.
The menstrual cycle is remarked by changes in hormones in the female body, and that has implications for not just getting periods, but other facets of life as well.
Whereas most often menstrual cycle follows a pattern, however, it can be all over the place as well.
It is common in cases where women who are undergoing menopause, or girls are just starting out their periods. However, if you fit neither of the two categories and have irregular periods, then you should consult the Best Gynecologist in Karachi then.
Benefits of tracking your menstrual cycle
Know when you ovulate
Ovulation is a process in which the female body releases an egg. If fertilized by the sperm and successfully implanted, you are then pregnant.
Knowing when you ovulate is therefore very important for women who are sexually active. Those wanting to get pregnant need to then have sex around the fertile time. Conversely, those who do not want to get pregnant should abstain from sex during this time.
Know your energy levels better
During different phases of the cycle, you have different energy levels. Knowing these can then help you arrange your life and work.
For example, the week before periods is remarked by fatigue. When you know this, you then do not make important commitments but take things easy to help yourself during this time.
Similarly, during the second week of the cycle, you have more energy and thus are more productive. In this phase then, you can pen in more demanding and important things, not only with regards to your work but your personal life as well. However, by the third week, things start to go downhill, so plan accordingly!
Mood changes
You realize yourself getting hot and cold, in a matter of minutes. Things that you would otherwise take in stride are making you cry. You feel frustrated, tired and all over the place, which then has implications for your mental health. You then wonder why are you feeling so?
Well, perhaps the answer lies also in your menstrual cycle. Due to the hormonal changes, your mood also undergoes changes. However, knowing that is due not to your impaired emotional health but because of your menstrual cycle can help you get over and soldier through that time. It can make it easier to manage these changes, and you can take steps in due time to prevent things from aggravating.
Management of PMS symptoms
PMS refers to the premenstrual syndrome, which is remarked by different changes in the physical and mental health just before the start of periods.
Different women have different PMS symptoms, and their intensity also tends to vary. Understanding when you have are having PMS helps in then effectively dealing with the symptoms. For example, some women get migraines before periods, and knowing their cycle can help them make arrangements for dealing with the headache.
Sex drive
Your sexual urges also undergo changes during different points through your cycle. Having a knowledge of your sexuality is important. Around ovulation, the sex drive increases, as that’s nature’s way to signal you to procreate. You might also get dips in your sex drive during your cycle.
Being aware of these changes in sex drive is important to have a satisfying sexual experience.
Understand when something is amiss
When you are tracking your menstrual cycle, you can then realize if things go awry. If you have changed in the length of the cycle, are missing your periods, or are having bleeding between periods, you can then catch the problem early on and visit the Best Gynecologist in Islamabad timely. These changes in periods are often due to underlying health problems, and thus remedying them is vital.
